Focus your attention and affection on the mandala before you. Breathe gently in and out, and observe its centre, symmetry and intricacies.
Colour at your own pace and welcome the image of the mandala into your mind.
Notice how interconnected the lines are.
Each part adds something to the picture to make it whole.
Like you, it is beautifully multifaceted.
As you infuse your mandala with colour, allow your mind to rest in this sense of wholeness and connection.
Welcome all the different parts of yourself and express them in colour.
Creativespirits2017 