How are you feeling in this moment?
Use one word to describe each emotion that you are experiencing – for example, 'thoughtful', 'concerned' and 'hopeful' – write them done in the space provided in the pattern provided.
See if you can make room for these feelings to be, just as they are.
Simply name them and acknowledge that they are there.
You do not need to like them.
Remind yourself that you are allowed to feel this way, even if it's uncomfortable.
Now, see if you can shift the focus of your attention to the pattern before you, and colour when you wish.
This moment is meaningful and it is yours.